Moving Time: 0:41:04
Distance: 19.31 km
Speed: 28.21 km/h
Ele Gain / Loss: 90.45 m / 99.80 m
Power: 136 wZ1 1.84 w/kg
Max Power: 410 w
Norm. Power: 167 wZ1
Intensity: 0.55
TSS: 21
Heart Rate: 140 bpm
Max HR: 159 bpm
Efficiency: 1.19 w/bpm
Cadence: 78 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.7 Nm
Calories: 374 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution