Moving Time: 0:30:46
Distance: 11.69 km
Speed: 22.80 km/h
Ele Gain / Loss: 250.30 m / 92.75 m
Power: 191 wZ3 2.55 w/kg
Max Power: 586 w
Norm. Power: 207 wZ4
Intensity: 0.95
TSS: 47
Heart Rate: 161 bpm
Max HR: 181 bpm
Efficiency: 1.29 w/bpm
Cadence: 80 rpm
Max Cad: 102 rpm
Pedalling: 95.9% of the ride
Avg Torque: 24.2 Nm
Calories: 393 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution