Moving Time: 2:09:46
Distance: 60.57 km
Speed: 28.00 km/h
Ele Gain / Loss: 354.36 m / 359.61 m
Power: 144 wZ2 2.11 w/kg
Max Power: 242 w
Norm. Power: 149 wZ2
Intensity: 0.73
TSS: 117
Heart Rate: 153 bpm
Max HR: 167 bpm
Efficiency: 0.97 w/bpm
Decoupling: 10.0%moderate
Cadence: 88 rpm
Max Cad: 126 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.0 Nm
Calories: 1,251 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution