Moving Time: 0:41:09
Distance: 12.30 km
Speed: 17.93 km/h
Ele Gain / Loss: 237.34 m / 95.33 m
Power: 134 wZ2 1.58 w/kg
Max Power: 293 w
Norm. Power: 142 wZ2
Intensity: 0.65
TSS: 29
Heart Rate: 157 bpm
Max HR: 167 bpm
Efficiency: 0.90 w/bpm
Cadence: 73 rpm
Max Cad: 103 rpm
Pedalling: 99.7% of the ride
Avg Torque: 27.0 Nm
Calories: 369 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution