Moving Time: 1:10:50
Distance: 17.24 km
Speed: 14.60 km/h
Ele Gain / Loss: 613.46 m / 366.07 m
Power: 154 wZ2 1.88 w/kg
Max Power: 281 w
Norm. Power: 163 wZ2
Intensity: 0.74
TSS: 65
Heart Rate: 121 bpm
Max HR: 137 bpm
Efficiency: 1.35 w/bpm
Decoupling: 17.0%poor
Cadence: 75 rpm
Max Cad: 122 rpm
Pedalling: 99.6% of the ride
Avg Torque: 20.7 Nm
Calories: 730 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution