Moving Time: 1:09:20
Distance: 13.55 km
Speed: 11.72 km/h
Ele Gain / Loss: 1018.34 m / 6.29 m
Power: 227 wZ2 2.91 w/kg
Max Power: 330 w
Norm. Power: 230 wZ2
Intensity: 0.73
TSS: 61
Heart Rate: 129 bpm
Max HR: 145 bpm
Efficiency: 1.78 w/bpm
Decoupling: 3.0%good
Cadence: 58 rpm
Max Cad: 84 rpm
Pedalling: 99.2% of the ride
Avg Torque: 37.8 Nm
Calories: 1,054 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution