Moving Time: 0:29:24
Distance: 22.94 km
Speed: 46.83 km/h
Ele Gain / Loss: 44.03 m / 1095.04 m
Power: 183 wZ2 3.16 w/kg
Max Power: 505 w
Norm. Power: 222 wZ2
Intensity: 0.69
TSS: 23
Heart Rate: 133 bpm
Max HR: 164 bpm
Efficiency: 1.67 w/bpm
Cadence: 95 rpm
Max Cad: 162 rpm
Pedalling: 95.5% of the ride
Avg Torque: 19.1 Nm
Calories: 360 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution