Moving Time: 0:52:59
Distance: 17.24 km
Speed: 19.52 km/h
Ele Gain / Loss: 613.46 m / 366.07 m
Power: 178 wZ3 2.78 w/kg
Max Power: 392 w
Norm. Power: 197 wZ4
Intensity: 0.94
TSS: 78
Heart Rate: 150 bpm
Max HR: 176 bpm
Efficiency: 1.31 w/bpm
Cadence: 76 rpm
Max Cad: 115 rpm
Pedalling: 98.7% of the ride
Avg Torque: 23.2 Nm
Calories: 631 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution