Moving Time: 0:59:10
Distance: 14.39 km
Speed: 14.59 km/h
Ele Gain / Loss: 597.22 m / 14.45 m
Power: 160 wZ3 2.34 w/kg
Max Power: 233 w
Norm. Power: 166 wZ3
Intensity: 0.82
TSS: 66
Heart Rate: 154 bpm
Max HR: 168 bpm
Efficiency: 1.08 w/bpm
Cadence: 82 rpm
Max Cad: 117 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.0 Nm
Calories: 634 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution