Moving Time: 1:05:10
Distance: 13.34 km
Speed: 12.28 km/h
Ele Gain / Loss: 990.55 m / 0.02 m
Power: 222 wZ1 3.17 w/kg
Max Power: 382 w
Norm. Power: 244 wZ2
Intensity: 0.60
TSS: 38
Heart Rate: 168 bpm
Max HR: 184 bpm
Efficiency: 1.45 w/bpm
Decoupling: 12.2%poor
Cadence: 83 rpm
Max Cad: 100 rpm
Pedalling: 95.8% of the ride
Avg Torque: 28.3 Nm
Calories: 968 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution