| Moving Time: |
0:40:01 |
| Distance: |
19.31 km |
| Speed: |
28.95 km/h |
| Ele Gain / Loss: |
90.45 m / 99.80 m |
| Power: |
145 wZ3
2.13 w/kg
|
| Max Power: |
405 w |
| Norm. Power: |
156 wZ4
|
| Intensity: |
0.92 |
| TSS: |
56 |
| Heart Rate: |
155 bpm |
| Max HR: |
178 bpm |
| Efficiency: |
1.01 w/bpm |
| Cadence: |
75 rpm |
| Max Cad: |
90 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
18.7 Nm |
| Calories: |
388 kcal |
