Moving Time: 1:33:18
Distance: 17.25 km
Speed: 11.10 km/h
Ele Gain / Loss: 1188.75 m / 22.88 m
Power: 178 wZ2 2.54 w/kg
Max Power: 372 w
Norm. Power: 190 wZ2
Intensity: 0.73
TSS: 82
Heart Rate: 160 bpm
Max HR: 176 bpm
Efficiency: 1.19 w/bpm
Decoupling: 16.6%poor
Cadence: 71 rpm
Max Cad: 102 rpm
Pedalling: 97.0% of the ride
Avg Torque: 25.2 Nm
Calories: 1,112 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution