Moving Time: 0:47:20
Distance: 10.21 km
Speed: 12.94 km/h
Ele Gain / Loss: 734.05 m / 27.16 m
Power: 246 wZ3 3.11 w/kg
Max Power: 416 w
Norm. Power: 253 wZ4
Intensity: 0.91
TSS: 66
Heart Rate: 161 bpm
Max HR: 178 bpm
Efficiency: 1.57 w/bpm
Cadence: 81 rpm
Max Cad: 245 rpm
Pedalling: 98.2% of the ride
Avg Torque: 31.7 Nm
Calories: 779 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution