Moving Time: 0:52:35
Distance: 16.16 km
Speed: 18.44 km/h
Ele Gain / Loss: 919.50 m / 0.00 m
Power: 293 wZ4 3.76 w/kg
Max Power: 407 w
Norm. Power: 298 wZ4
Intensity: 0.96
TSS: 80
Heart Rate: 139 bpm
Max HR: 160 bpm
Efficiency: 2.14 w/bpm
Cadence: 62 rpm
Max Cad: 135 rpm
Pedalling: 99.8% of the ride
Avg Torque: 46.7 Nm
Calories: 1,031 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution