Moving Time: 0:35:21
Distance: 11.56 km
Speed: 19.62 km/h
Ele Gain / Loss: 80.14 m / 45.89 m
Power: 79 wZ1 0.99 w/kg
Max Power: 184 w
Norm. Power: 91 wZ2
Intensity: 0.61
TSS: 22
Heart Rate: 149 bpm
Max HR: 159 bpm
Efficiency: 0.61 w/bpm
Cadence: 69 rpm
Max Cad: 195 rpm
Pedalling: 100.0% of the ride
Avg Torque: 11.4 Nm
Calories: 187 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution