Moving Time: 0:36:34
Distance: 14.83 km
Speed: 24.33 km/h
Ele Gain / Loss: 289.15 m / 857.20 m
Power: 145 wZ3 1.81 w/kg
Max Power: 229 w
Norm. Power: 167 wZ3
Intensity: 0.87
TSS: 47
Heart Rate: 119 bpm
Max HR: 137 bpm
Efficiency: 1.40 w/bpm
Cadence: 70 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.4 Nm
Calories: 355 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution