Moving Time: 0:46:03
Distance: 26.35 km
Speed: 34.34 km/h
Ele Gain / Loss: 58.30 m / 450.33 m
Power: 150 wZ3 2.42 w/kg
Max Power: 245 w
Norm. Power: 154 wZ3
Intensity: 0.80
TSS: 49
Heart Rate: 104 bpm
Max HR: 114 bpm
Efficiency: 1.48 w/bpm
Cadence: 75 rpm
Max Cad: 105 rpm
Pedalling: 99.6% of the ride
Avg Torque: 20.3 Nm
Calories: 462 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution