Moving Time: 0:58:10
Distance: 20.39 km
Speed: 21.03 km/h
Ele Gain / Loss: 1387.77 m / 98.88 m
Power: 264 wZ4 5.87 w/kg
Max Power: 428 w
Norm. Power: 269 wZ4
Intensity: 0.94
TSS: 86
Heart Rate: 159 bpm
Max HR: 177 bpm
Efficiency: 1.69 w/bpm
Calories: 1,028 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution