Moving Time: 0:39:19
Distance: 8.57 km
Speed: 13.08 km/h
Ele Gain / Loss: 663.63 m / 0.09 m
Power: 257 wZ3 3.44 w/kg
Max Power: 366 w
Norm. Power: 260 wZ3
Intensity: 0.83
TSS: 46
Heart Rate: 138 bpm
Max HR: 154 bpm
Efficiency: 1.88 w/bpm
Cadence: 75 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.9 Nm
Calories: 676 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution