Moving Time: 1:13:02
Distance: 16.16 km
Speed: 13.27 km/h
Ele Gain / Loss: 919.40 m / 182.56 m
Power: 199 wZ3 2.62 w/kg
Max Power: 367 w
Norm. Power: 208 wZ3
Intensity: 0.81
TSS: 80
Heart Rate: 146 bpm
Max HR: 154 bpm
Efficiency: 1.42 w/bpm
Decoupling: 17.3%poor
Cadence: 70 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.2 Nm
Calories: 973 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution