Moving Time: 1:02:07
Distance: 24.73 km
Speed: 23.89 km/h
Ele Gain / Loss: 546.07 m / 402.51 m
Power: 160 wZ4 2.86 w/kg
Max Power: 495 w
Norm. Power: 166 wZ4
Intensity: 0.95
TSS: 94
Heart Rate: 144 bpm
Max HR: 154 bpm
Efficiency: 1.15 w/bpm
Decoupling: 4.2%good
Cadence: 108 rpm
Max Cad: 143 rpm
Pedalling: 98.9% of the ride
Avg Torque: 14.3 Nm
Calories: 665 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution