Moving Time: 1:06:35
Distance: 37.18 km
Speed: 33.51 km/h
Ele Gain / Loss: 178.19 m / 720.45 m
Power: 163 wZ2 2.23 w/kg
Max Power: 490 w
Norm. Power: 181 wZ3
Intensity: 0.76
TSS: 64
Heart Rate: 122 bpm
Max HR: 164 bpm
Efficiency: 1.48 w/bpm
Decoupling: -12.1%good
Cadence: 73 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.4 Nm
Calories: 726 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution