Moving Time: 0:58:47
Distance: 29.52 km
Speed: 30.13 km/h
Ele Gain / Loss: 330.37 m / 353.87 m
Power: 213 wZ3 2.24 w/kg
Max Power: 633 w
Norm. Power: 249 wZ4
Intensity: 1.01
TSS: 100
Heart Rate: 152 bpm
Max HR: 166 bpm
Efficiency: 1.64 w/bpm
Cadence: 78 rpm
Max Cad: 156 rpm
Pedalling: 88.5% of the ride
Avg Torque: 31.6 Nm
Calories: 838 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution