Moving Time: 0:21:25
Distance: 11.40 km
Speed: 31.94 km/h
Ele Gain / Loss: 35.40 m / 94.63 m
Power: 271 wZ4 3.19 w/kg
Max Power: 398 w
Norm. Power: 275 wZ4
Intensity: 0.96
TSS: 33
Heart Rate: 160 bpm
Max HR: 176 bpm
Efficiency: 1.72 w/bpm
Cadence: 83 rpm
Max Cad: 97 rpm
Pedalling: 99.9% of the ride
Avg Torque: 31.5 Nm
Calories: 388 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution