Moving Time: 0:32:03
Distance: 9.71 km
Speed: 18.19 km/h
Ele Gain / Loss: 327.52 m / 141.93 m
Power: 239 wZ3 2.44 w/kg
Max Power: 515 w
Norm. Power: 246 wZ3
Intensity: 0.79
TSS: 33
Heart Rate: 159 bpm
Max HR: 171 bpm
Efficiency: 1.55 w/bpm
Cadence: 71 rpm
Max Cad: 97 rpm
Pedalling: 99.1% of the ride
Avg Torque: 34.3 Nm
Calories: 513 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution