Moving Time: 0:33:56
Distance: 18.80 km
Speed: 33.25 km/h
Ele Gain / Loss: 301.39 m / 0.00 m
Power: 314 wZ4 3.49 w/kg
Max Power: 450 w
Norm. Power: 320 wZ4
Intensity: 0.97
TSS: 53
Heart Rate: 155 bpm
Max HR: 164 bpm
Efficiency: 2.06 w/bpm
Cadence: 79 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 38.6 Nm
Calories: 713 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution