Moving Time: 0:54:22
Distance: 17.25 km
Speed: 19.04 km/h
Ele Gain / Loss: 609.90 m / 156.69 m
Power: 161 wZ4 2.88 w/kg
Max Power: 493 w
Norm. Power: 168 wZ4
Intensity: 0.97
TSS: 84
Heart Rate: 145 bpm
Max HR: 152 bpm
Efficiency: 1.16 w/bpm
Cadence: 109 rpm
Max Cad: 147 rpm
Pedalling: 98.7% of the ride
Avg Torque: 14.3 Nm
Calories: 586 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution