Moving Time: 0:49:18
Distance: 18.80 km
Speed: 22.89 km/h
Ele Gain / Loss: 301.39 m / 0.00 m
Power: 133 wZ3 1.93 w/kg
Max Power: 229 w
Norm. Power: 143 wZ4
Intensity: 0.91
TSS: 68
Heart Rate: 146 bpm
Max HR: 162 bpm
Efficiency: 0.98 w/bpm
Cadence: 88 rpm
Max Cad: 122 rpm
Pedalling: 99.9% of the ride
Avg Torque: 14.9 Nm
Calories: 439 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution