Moving Time: 1:18:13
Distance: 32.63 km
Speed: 25.03 km/h
Ele Gain / Loss: 549.44 m / 101.46 m
Power: 190 wZ2 2.84 w/kg
Max Power: 274 w
Norm. Power: 191 wZ2
Intensity: 0.64
TSS: 54
Heart Rate: 159 bpm
Max HR: 173 bpm
Efficiency: 1.20 w/bpm
Decoupling: -2.3%good
Cadence: 95 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.1 Nm
Calories: 995 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution