Moving Time: 2:09:13
Distance: 25.34 km
Speed: 11.76 km/h
Ele Gain / Loss: 1173.64 m / 283.29 m
Power: 139 wZ2 1.85 w/kg
Max Power: 280 w
Norm. Power: 150 wZ2
Intensity: 0.68
TSS: 99
Heart Rate: 153 bpm
Max HR: 164 bpm
Efficiency: 0.98 w/bpm
Decoupling: 14.7%poor
Cadence: 59 rpm
Max Cad: 105 rpm
Pedalling: 99.8% of the ride
Avg Torque: 24.0 Nm
Calories: 1,203 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution