Moving Time: 0:25:12
Distance: 12.11 km
Speed: 28.84 km/h
Ele Gain / Loss: 196.97 m / 183.29 m
Power: 188 wZ2 3.03 w/kg
Max Power: 276 w
Norm. Power: 199 wZ2
Intensity: 0.75
TSS: 24
Heart Rate: 103 bpm
Max HR: 121 bpm
Efficiency: 1.93 w/bpm
Cadence: 76 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.8 Nm
Calories: 317 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution