Moving Time: 0:51:24
Distance: 11.84 km
Speed: 13.82 km/h
Ele Gain / Loss: 694.17 m / 0.83 m
Power: 167 wZ4 2.98 w/kg
Max Power: 321 w
Norm. Power: 169 wZ4
Intensity: 0.97
TSS: 81
Heart Rate: 145 bpm
Max HR: 152 bpm
Efficiency: 1.17 w/bpm
Cadence: 108 rpm
Max Cad: 129 rpm
Pedalling: 100.0% of the ride
Avg Torque: 14.8 Nm
Calories: 574 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution