Moving Time: 1:01:54
Distance: 31.36 km
Speed: 30.40 km/h
Ele Gain / Loss: 202.45 m / 452.10 m
Power: 157 wZ2 2.38 w/kg
Max Power: 901 w
Norm. Power: 168 wZ2
Intensity: 0.70
TSS: 51
Heart Rate: 119 bpm
Max HR: 139 bpm
Efficiency: 1.41 w/bpm
Decoupling: 1.5%good
Cadence: 71 rpm
Max Cad: 145 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.1 Nm
Calories: 650 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution