Moving Time: 0:47:03
Distance: 10.79 km
Speed: 13.76 km/h
Ele Gain / Loss: 657.74 m / 7.52 m
Power: 229 wZ4 2.97 w/kg
Max Power: 322 w
Norm. Power: 232 wZ4
Intensity: 1.02
TSS: 81
Heart Rate: 145 bpm
Max HR: 162 bpm
Efficiency: 1.60 w/bpm
Cadence: 60 rpm
Max Cad: 82 rpm
Pedalling: 99.9% of the ride
Avg Torque: 37.2 Nm
Calories: 721 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution