Moving Time: 1:04:07
Distance: 28.20 km
Speed: 26.39 km/h
Ele Gain / Loss: 98.58 m / 97.56 m
Power: 131 wZ3 1.34 w/kg
Max Power: 260 w
Norm. Power: 140 wZ3
Intensity: 0.80
TSS: 69
Heart Rate: 132 bpm
Max HR: 153 bpm
Efficiency: 1.06 w/bpm
Decoupling: 7.7%moderate
Cadence: 77 rpm
Max Cad: 121 rpm
Pedalling: 97.9% of the ride
Avg Torque: 16.9 Nm
Calories: 562 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution