Moving Time: 0:49:51
Distance: 16.25 km
Speed: 19.55 km/h
Ele Gain / Loss: 374.87 m / 263.73 m
Power: 141 wZ3 1.86 w/kg
Max Power: 298 w
Norm. Power: 155 wZ3
Intensity: 0.83
TSS: 57
Heart Rate: 125 bpm
Max HR: 154 bpm
Efficiency: 1.24 w/bpm
Cadence: 79 rpm
Max Cad: 125 rpm
Pedalling: 99.9% of the ride
Avg Torque: 18.6 Nm
Calories: 470 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution