Moving Time: 0:49:53
Distance: 19.42 km
Speed: 23.35 km/h
Ele Gain / Loss: 261.19 m / 272.63 m
Power: 169 wZ2 1.78 w/kg
Max Power: 307 w
Norm. Power: 207 wZ2
Intensity: 0.70
TSS: 41
Heart Rate: 136 bpm
Max HR: 168 bpm
Efficiency: 1.52 w/bpm
Cadence: 81 rpm
Max Cad: 96 rpm
Pedalling: 99.8% of the ride
Avg Torque: 20.1 Nm
Calories: 564 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution