Moving Time: 0:46:48
Distance: 8.57 km
Speed: 10.99 km/h
Ele Gain / Loss: 663.63 m / 0.09 m
Power: 170 wZ4 3.04 w/kg
Max Power: 303 w
Norm. Power: 171 wZ4
Intensity: 0.98
TSS: 75
Heart Rate: 146 bpm
Max HR: 152 bpm
Efficiency: 1.17 w/bpm
Cadence: 107 rpm
Max Cad: 122 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.2 Nm
Calories: 532 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution