Moving Time: 1:02:28
Distance: 11.84 km
Speed: 11.37 km/h
Ele Gain / Loss: 694.18 m / 0.83 m
Power: 199 wZ2 2.26 w/kg
Max Power: 420 w
Norm. Power: 224 wZ3
Intensity: 0.82
TSS: 71
Heart Rate: 136 bpm
Max HR: 169 bpm
Efficiency: 1.65 w/bpm
Decoupling: 15.1%poor
Cadence: 60 rpm
Max Cad: 91 rpm
Pedalling: 94.3% of the ride
Avg Torque: 33.5 Nm
Calories: 832 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution