Moving Time: 0:42:57
Distance: 17.43 km
Speed: 24.36 km/h
Ele Gain / Loss: 594.16 m / 1.26 m
Power: 282 wZ3 3.86 w/kg
Max Power: 376 w
Norm. Power: 286 wZ3
Intensity: 0.83
TSS: 49
Heart Rate: 161 bpm
Max HR: 177 bpm
Efficiency: 1.78 w/bpm
Cadence: 83 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.1 Nm
Calories: 811 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution