Moving Time: 1:02:38
Distance: 24.28 km
Speed: 23.26 km/h
Ele Gain / Loss: 355.00 m / 348.16 m
Power: 132 wZ2 1.65 w/kg
Max Power: 246 w
Norm. Power: 144 wZ3
Intensity: 0.75
TSS: 59
Heart Rate: 114 bpm
Max HR: 129 bpm
Efficiency: 1.26 w/bpm
Decoupling: 12.4%poor
Cadence: 80 rpm
Max Cad: 112 rpm
Pedalling: 99.8% of the ride
Avg Torque: 16.4 Nm
Calories: 553 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution