Moving Time: 0:58:17
Distance: 29.52 km
Speed: 30.39 km/h
Ele Gain / Loss: 330.36 m / 353.86 m
Power: 203 wZ3 2.67 w/kg
Max Power: 528 w
Norm. Power: 213 wZ3
Intensity: 0.83
TSS: 67
Heart Rate: 143 bpm
Max HR: 151 bpm
Efficiency: 1.49 w/bpm
Cadence: 91 rpm
Max Cad: 121 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.0 Nm
Calories: 792 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution