Moving Time: 0:59:03
Distance: 16.39 km
Speed: 16.65 km/h
Ele Gain / Loss: 576.23 m / 0.00 m
Power: 154 wZ2 2.44 w/kg
Max Power: 222 w
Norm. Power: 157 wZ2
Intensity: 0.72
TSS: 52
Heart Rate: 139 bpm
Max HR: 156 bpm
Efficiency: 1.13 w/bpm
Cadence: 79 rpm
Max Cad: 118 rpm
Pedalling: 99.8% of the ride
Avg Torque: 19.3 Nm
Calories: 609 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution