Moving Time: 0:29:56
Distance: 6.15 km
Speed: 12.32 km/h
Ele Gain / Loss: 520.49 m / 0.39 m
Power: 218 wZ3 3.52 w/kg
Max Power: 296 w
Norm. Power: 227 wZ3
Intensity: 0.85
TSS: 36
Heart Rate: 111 bpm
Max HR: 138 bpm
Efficiency: 2.05 w/bpm
Cadence: 76 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.5 Nm
Calories: 437 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution