Moving Time: 0:52:34
Distance: 19.99 km
Speed: 22.82 km/h
Ele Gain / Loss: 526.63 m / 593.98 m
Power: 161 wZ4 2.88 w/kg
Max Power: 503 w
Norm. Power: 173 wZ4
Intensity: 0.99
TSS: 87
Heart Rate: 147 bpm
Max HR: 158 bpm
Efficiency: 1.18 w/bpm
Cadence: 109 rpm
Max Cad: 162 rpm
Pedalling: 97.6% of the ride
Avg Torque: 14.6 Nm
Calories: 566 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution