Moving Time: 0:39:52
Distance: 18.80 km
Speed: 28.30 km/h
Ele Gain / Loss: 301.39 m / 0.00 m
Power: 206 wZ2 3.03 w/kg
Max Power: 300 w
Norm. Power: 217 wZ2
Intensity: 0.66
TSS: 29
Heart Rate: 148 bpm
Max HR: 165 bpm
Efficiency: 1.47 w/bpm
Cadence: 90 rpm
Max Cad: 98 rpm
Pedalling: 99.8% of the ride
Avg Torque: 22.1 Nm
Calories: 550 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution