Moving Time: 0:43:04
Distance: 18.80 km
Speed: 26.20 km/h
Ele Gain / Loss: 301.39 m / 0.00 m
Power: 182 wZ3 2.46 w/kg
Max Power: 292 w
Norm. Power: 186 wZ3
Intensity: 0.89
TSS: 57
Heart Rate: 119 bpm
Max HR: 136 bpm
Efficiency: 1.56 w/bpm
Cadence: 76 rpm
Max Cad: 94 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.5 Nm
Calories: 524 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution