Moving Time: 0:54:14
Distance: 17.20 km
Speed: 19.02 km/h
Ele Gain / Loss: 720.93 m / 230.70 m
Power: 241 wZ3 2.9 w/kg
Max Power: 484 w
Norm. Power: 254 wZ3
Intensity: 0.84
TSS: 63
Heart Rate: 143 bpm
Max HR: 162 bpm
Efficiency: 1.78 w/bpm
Cadence: 85 rpm
Max Cad: 186 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.7 Nm
Calories: 875 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution