Moving Time: 0:33:20
Distance: 15.58 km
Speed: 28.04 km/h
Ele Gain / Loss: 394.47 m / 540.13 m
Power: 204 wZ3 3.29 w/kg
Max Power: 301 w
Norm. Power: 224 wZ3
Intensity: 0.84
TSS: 39
Heart Rate: 106 bpm
Max HR: 144 bpm
Efficiency: 2.11 w/bpm
Cadence: 72 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.9 Nm
Calories: 455 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution