Moving Time: 0:24:56
Distance: 11.40 km
Speed: 27.44 km/h
Ele Gain / Loss: 35.38 m / 94.61 m
Power: 164 wZ3 2.93 w/kg
Max Power: 340 w
Norm. Power: 173 wZ3
Intensity: 0.83
TSS: 28
Heart Rate: 133 bpm
Max HR: 153 bpm
Efficiency: 1.30 w/bpm
Cadence: 77 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.6 Nm
Calories: 273 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution